Get the lowdown on possible Garcinia cambogia side effects right here!
Garcinia cambogia extract is certainly one of the new kids on the weight loss supplement block. This being the case, there is not too much information and testing regarding what effects (besides the right) that this new product may have on users. The important thing to remember here is that everybody has differing reactions to whatever they may put into their bodies. It is said that Garcinia cambogia should not have any side effects when taken correctly.
Below we will look at:
- Where Garcinia cambogia extract comes from
- How it is used in a weight loss supplement
- Possible recorded side effects
- Who should not use this extract at all
- Following safe guidelines and directions
- Buying a safe product
Where Does Garcinia Cambogia Extract Come From?
This extract comes from the Garcinia cambogia fruit, which grows in the forests of Asia and Africa. The fruits look like small pumpkins and have been used for centuries in Asian cooking. The Garcinia cambogia fruit is also known as tamarind. The flesh of this fruit is thought to be used in making Malaysian soups, which would be eaten as a first course and would help to suppress appetites and prevent overeating.
How Is Garcinia Cambogia Extract Used In A Weight Loss Supplement?
The rind of the Garcinia cambogia fruit has been shown to hold high levels of hydroxycitric acid (HCA). This ingredient has significant benefits for weight loss, as it not only suppresses appetite but inhibits fat production within the body. This means that you would be able to lose weight without changing much of your lifestyle. Scientists have learned to extract the weight loss benefits from the Garcinia cambogia rind and inject it into capsules for easy consumption.
Some Possible Recorded Side Effects Of Garcinia Cambogia Extract
I must state here that these side effects are NOT scientifically proven and have only been recorded by reviewers who have allegedly experienced them. The experts say that there are no side effects of using Garcinia cambogia extract. Either way, you will see that the few reported side effects, which may or may not be directly related to a use of the extract are quite mild and harmless in nature.
Below are some supposed side effects:
- Digestive tract discomfort
- More frequent bowel movement
Who Should Not Use Garcinia Cambogia Extract At All?
Even though Garcinia Cambogia Extract is an entirely natural product, there are still those who should not use it. This has been recommended by professionals in the health field. It may be possible that those who experienced side effects may have fallen into this category which includes:
- Ladies who are breastfeeding
- Ladies who are pregnant
- Those who have diabetes
- Those who suffer from high cholesterol
- Those with any form of dementia
- Following Safe Guidelines And Directions
It is also possible that people who have experienced side effects have not used it in the recommended way. You have to be sure that you follow dosage directions correctly. Too little of the extract and you will not see results. Too much of the extract and you could suffer from side effects.
Here are a few things to keep in mind to ensure that you are using Garcinia cambogia extract safely:
You should not take the extract for longer than twelve weeks at a time
The recommended maximum daily dosage is 3000mg
Although you will see results without lifestyle changes, best results occur in conjunction with a proper diet and regular exercise
Buying A Safe Garcinia Cambogia Extract Product
Unfortunately, because this extract has become so popular in the health and weight loss industry, people have tried to take advantage by producing below par or even harmful products merely to cash in on the craze. There is a good chance that these inferior products will produce side effects because the same quality and care are not put into their manufacturing process.
You can avoid a product like this by:
Reading the ingredients. The capsules should include at least 50% HCA and should NOT contain artificial fillers and binders. Buy something that is completely natural.
Be sure that the product is manufactured in the USA and has FDA approval.
Buy from a reputable company that offers free trials or money-back guarantees. This communicates their confidence in the product.
Ask a doctor about their recommended brand.
Should you experience any side effects at all, stop using the extract immediately and see your doctor. However, if you purchase a high-quality Garcinia cambogia extract that you use according to the stated directions, there is little chance of experiencing any side effects at all.